Home Remedies for Weight Loss

Honey: Mix one teaspoon of honey with two teaspoons of lime juice and some pepper. Drink this at least once a day.

Boiled Water: Drink a glass of boiled water every day after a meal.

Ginger Tea: Drink ginger tea 2-3 times a day.

Black Pepper: Seasoning foods with black pepper will decrease the need for salts and fats, and will still add flavor to foods. This will also help reduce weight.

Cinnamon: This spice can act as a low calorie sweetener to help reduce the amount of sugar needed in a recipe. It also adds a unique flavor to most cookie recipes.

Shudh Guggulu: Take Guggulu with a teaspoon of ginger and honey twice a day. This helps increase a body's metabolism.

Trifla: This is another diet aid that contains amalaki, bibbitaki, and haritaki. This should be taken at least once a day if one chooses to use this supplement.

Raw or Cooked Cabbage: The intake of cabbage reduces the conversion of sugars to fat.
Therefore, eating plenty of this well help increase the body's ability to metabolize fatty foods.

Vitamin B-12:Take a vitamin B-12 tablet at least once daily. For further information on vitamin usage, read the directions on the vitamin bottle, and consult a doctor for more information. This vitamin comes also in leafy dark green vegetables, so eat many of these as often as possible.

When one follow the above diet recommendations and partake in one or more of the ayurvedic remedies, that person will be cured from obesity.When not sure about how to apply herbal remedies or diet tablets, one should consult an ayruvedic specialist who is trained to help people in determining correct dosage. This is especially true for children inflicted with any disease, but is true for everyone. All medicines should be taken within the recommended guidelines.