Benefits of Green Tea, How It Helps in Weight Control

A recent research study that people who have been regular tea drinkers for more than 10 years showed lower body fat levels compared with those who don’t drink tea regularly. Drinking tea is a better life choice. It’s naturally calorie-free and helps quench your body’s thirst for the daily fluids it needs. And, especially green tea can help you lose weight and keep the weight off.

Is green tea really good for weight loss? You may believe it or not, you can find green tea or green tea extract added in the compilations of popular weight loss supplements available today. The manufacturers of these supplements add it only because the benefits of green tea for weight loss are numerous.

If you understand the following benefits of green tea you can better understand how green tea helps in weight loss.

Fat Burner

Most importantly, green tea extract often replaces the caffeine component of standard ephedrine - caffeine - fat burning stack. It makes green tea a decent quality fat burner in and of itself.

Powerful Anti-Oxidant

Apart from this, it also provides additional benefits than what plain caffeine could do. It’s a powerful anti-oxidant, just like vitamin C and beta-carotene. Researchers suggest that the active ingredient called epigallocatechin gallate is up to 200 times more powerful than vitamin E as an oxidant.

Glucose Regulator

Green tea also acts as a glucose regulator i.e. it slows the rise in blood sugar following a meal, by slowing the action of a particular digestive enzyme called amylase. This enzyme is pivotal in the breakdown of starches that can cause blood sugar levels to soar following a meal.

Good Calorie Burner

Green tea aids weight loss also by increasing the metabolic rate, helping those who use it to experience greater calorie burn. A recent study showed that the ingestion of green tea, which is rich in catechins, leads to both a lowering of body fat and of cholesterol levels.

If you’d like to try green tea, you have a couple of choices: buy it in isolation or buy a popular fat burner that contains a good dose of green tea in its formulation. Drink green tea instead of regular tea or coffee. You really don’t need to take a pill or spend a ton of money to get this stuff into your system.

It is certainly true that green tea is a good health-promoting supplement and a good weight loss supplement as well. It’s one of the few natural supplements with some decent clinical proof validating its claims. The only condition to get best out of green tea is to get a good diet and exercise program under way.